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On plan thread March 13-20

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Old 03-13-2011, 07:48 AM   #1
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Default On plan thread March 13-20

Eating Phase 1, but may have some wine
B: leftover spagetti squash casserole, kefir
S: edamame
S: lf cheese, carrots, sugar snap peas
Early dinner: probably chicken paillard with broccoli rabe
S: roasted chick peas
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Old 03-13-2011, 08:20 AM   #2
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Phase 2

B: cantaloupe blueberry smoothie (almond milk, smoothie infusion, chia & fruit)
S: string cheese
L: African lentil soup
S: apple
D: baked falafel, roasted asparagus, sauteed bok choi (cleaning the fridge!)

exercise: outside walk, hooping, PT exercises
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Old 03-13-2011, 11:54 AM   #3
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Dinner plan for the week
Sun: Stewed lentils & tomatoes on brown rice & topped with a little feta.
Mon: Greek salad with chicken
Tues: Chickpea & peanut butter stew
Wed: Tuscan spaghetti squash
Thurs: Falafel in pitas
Fri: Turkey burgers with grilled zucchini
Sat: ?
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[ july]

Last edited by shelflife : 03-13-2011 at 12:13 PM.
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Old 03-13-2011, 12:01 PM   #4
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Wt 168.5
Ex: 60 minute BodyCombat class
Vitamin & ω−3: Check
B: 1/2 Banana & 1Tbsp PB on a slice of toasted Ezekiel bread. 1/2 cup skim milk.
L: Taco salad from a bag without the tortilla chips with a couple of multigrain chicken tenders
Sn: Falafel (sample at Superstore). A bite of a banana. 85% dark chocolate square with 1tsp PB.
S: Stewed lentils & tomatoes on brown rice. Green beans sauteed with lemon juice & soy sauce.
Sn: SF Jell-O (strawberry, yuk). Cheese string. Orange.

Made it through the weekend on plan!
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Last edited by shelflife : 03-13-2011 at 10:07 PM.
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Old 03-13-2011, 02:10 PM   #5
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B: Porridge with 0.9% milk and handful of cranberries
S: protein shake made with buttermilk after my run
S: chocolate covered soya beans - out of fear I might not be eating enough to sustain my training programme.
D: Salmon fillet with spinach, grilled courgette and avocado salad
S: Apple with peanut butter

Exercise : 16km/10 miles in 1:46
Water : lots and lots of herbal tea because I still have a stinking cold

I am going to plug the calories into ************ for a few days to see how much I am getting, out of interest! I'll also lay off the hardcore running until I get rid of this cold, because after my run today I feel like poo.
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Old 03-13-2011, 02:23 PM   #6
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I haven't posted here for a while because, as you can guess, my eating has been totally off plan. I think I'm going to buy the Beck book today. I know some of you have recommended it. I really need to try and figure out why I sabotage myself and also deal with my all or nothing mentality. I was going to do Phase 1 again but I'm going to see if I can just jump back in to Phase 2.

B: protein smoothie (nf milk,protein powder,green superfood,1/2 banana,2 strawberries,spinach)
L: salad, hard boiled egg, rf blue cheese dressing
S: veggies and hummus or an apple and laughing cow cheese
D: taco bake, salad
S: nf greek yogurt, blueberries
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Old 03-13-2011, 03:38 PM   #7
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Default p2

1: plain no fat Greek yogurt, dark cherries, a little agave. a few roasted chick peas. coffee with cream
2: lentil vegetable soup, half an orange , radishes, lf cheddar
3: grilled pork loin, roasted asparagus , Asian coleslaw
4: small glass of wine, too many roasted chick peas and a 100 calorie dark chocolate bar

Water check
vitamin: forgot
exercise: 45 minute elliptical, 4 miles
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Old 03-13-2011, 03:46 PM   #8
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This week starts my quest to get below 153. Let's get it done, body!

P2

1&2 (brunch): egg white omelette with spinach, mushrooms, onions, bell peppers and a bit of rf swiss; banana
3: vegetarian tortilla pie (made with ezekiel tortillas and black beans)
4: greek yogurt w/ cinnamon and splenda

Also, made my mashed cauliflower in the food processor last night. It was MUCH creamier. I used an entire head of cauliflower, 2 garlic and herb laughing cow wedges and 3 T. cottage cheese + salt and pepper to taste. It was awesome. My kids both ate a ton of it.
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Old 03-13-2011, 09:28 PM   #9
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OK - looking to get back below 170 . . .last three days for Phase 1 - tempting to stay on until the end of the week. We will see!
1) T peanut butter, V8 juice
2) 2% cheese crumbles
3) grilled chicken, sauteed veggies
4) peanuts
5) turkey meatballs, broccoli, salad
6) 2% cottage cheese with sugar free jam

Water - yep
Exercise - ULTIMATE!
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Old 03-13-2011, 09:34 PM   #10
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Quote:
Originally Posted by ultimatebea View Post
OK - looking to get back below 170 . . .last three days for Phase 1 - tempting to stay on until the end of the week. We will see!
You can do it!! I finally got below 170 [again] this weekend!
Giv'er!
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Old 03-13-2011, 10:37 PM   #11
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Week 1 of Phase 2 (last day of Week 1). Probably my worst day so far. But I've known all week we were going to a hockey game and then out to dinner, so I tried to be as good as possible. Skipped the snacks because there's no real friendly food at sporting events.

B: Two lightly fried eggs, two strips of real bacon (oops!), cheese
L: 3 non-breaded buffalo wings, all the celery on the plate, a little bit of ranch, and 1 Guinness
D: Shrimp and broccoli garlic stir fry, chicken satay skewers
Exercise: Walked around the city for 30 minutes in the nice weather
Water consumption: Remains terrible due to twisted addiction to Diet Dr. Pepper
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Old 03-14-2011, 01:11 AM   #12
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OK... jumping back into this thread... accountability is a good thing.


Sunday, March 13, 2011 (Day 15) - Phase II/1 fruit

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener

Snack: Yogurt with 1/8 t SF lemon jello powder

Lunch: Taco Salad with lots of veggies, avocado, black olives, LF sour cream and salsa

Snack: Missed

Dinner: Chicken Adobo with steamed broccoli and raw carrots

Snack/Desert: SB Friendly PB/Choc ‘Ice Cream’


I was supposed to have an apple and peanut butter for a snack this afternoon, but my schedule got thrown all out of wack with the time change today so I didn't have lunch until about 2:30 or 3:00... No need for a snack when dinner is 3 hours later. The good thing about it is that since I didn't have peanut butter this afternoon, I was able to have my most favorite PB/Choc 'Ice Cream' tonight instead of my originally planned NSA Fudgesicle.
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Old 03-14-2011, 02:17 AM   #13
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I need this accountability too so here goes:

B - Decaf coffee w/sf creamer, 2 scrambled eggs w/lf cheese and 1 turkey bacon
S - none because bf was late because of time change.
L - Salad with lots of vegs, chicken and no calorie blue cheese dressing
S - 1 tsp almond butter
D - 2 Smart veg dogs and salad w/lots of vegs
D - nf greek plain yogurt w/sf jam, truvia and walnuts (portion was to big though)
Believe it was all on plan but need to watch the yogurt portion in the evening as it is getting too large.
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Old 03-14-2011, 06:25 AM   #14
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Monday Phase 1
B: egg casserole, avocado, kefir
S: edamame
L: hot and sour soup with some wonton soup mixed in and cheated by having crunchy noodles
S: lf cheese, sugar snap peas, carrots
D: beef stew over broccoli
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Old 03-14-2011, 06:32 AM   #15
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Phase 2 -

B. oats soaked in almond milk w/sliced banana & walnuts, drizzle of maple flavored agave
L. big veggie salad w/chickpeas, feta and avocado
S. apple and yogurt
D. quinoa casserole
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