I usually weigh, it's half an ounce dry. It's a pretty small dish of pasta. I usually bulk my sauce up with lots of veggies so I get a decent sized bowl of food.
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60 lbs and counting!