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South Beach Diet Fat Chicks on the Beach!

And the results are in!

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Old 03-07-2011, 02:01 PM   #1
candle lady's Avatar
Join Date: Feb 2011
Location: Garland, TX
Posts: 53

S/C/G: 212/ticker/170

Height: 5"6'

Default And the results are in!

So yesterday was the last day of Phase 1 (this is the first time I have ever done SBD). I got on the scale this morning and the results are in.....DRUMROLL please.....I lost 10.7 lbs! I am so excited

Honestly this was really easy for me...I didn't have cravings, I didn't cheat once, and I think the hardest part for me was preparring all the food (not something that can be done quickly) and not drinking. I am so happy and so glad that I found this forum for the support, recipes, ideas, and motivation! I am going to ease into phase 2 slowly and maybe only do my whole wheat breads 3 times a week. I will be adding a serving of fruit once a day as well (that is probably what I missed the most). I will also be enjoying a glass of red wine every once in a while!
Any other ideas for me going in to phase 2???? Any and all are appriciated. Thanks everyone!!! Have a great week.

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Old 03-07-2011, 02:36 PM   #2
TallandThin's Avatar
Join Date: Oct 2010
Location: Northern California
Posts: 558

S/C/G: 300/249/175

Height: 6'


Bet you are walking tall this morning. Not only did you complete phase one, but did it clean. Proud of you girl .

I found that I had a little bit of a problem with cravings when I started adding fruit if I had it in the morning but if I have it in the afternoon or evening it doesn't seem to bother me. So just be aware and if I were you, I would just add one fruit a day to start and see how your body handles it.

Overall, great job!

I will remain on plan for one full year without giving up no matter what!

One for every ten pounds lost

1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
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Old 03-07-2011, 02:50 PM   #3
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Join Date: Dec 2009
Location: Kansas
Posts: 3,023

S/C/G: maintaining


Good for you! There is a lot of great information up above in the FAQ section. Check these out: How to add new things slowly in P2 and Emergency Handbook for Ph2.

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Old 03-07-2011, 02:53 PM   #4
Senior Member
Join Date: Jun 2010
Posts: 369

Height: 5'8


Amazing well done!
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Old 03-07-2011, 02:58 PM   #5
Live, Laugh, Love
weezle's Avatar
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556

Height: 5'3"


July SW: 129
CW: 129
GW: 124
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Old 03-07-2011, 03:42 PM   #6
Eat Well to Feel Well
Heidi58's Avatar
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,607

S/C/G: 205/maintaining 145 - 150

Height: 5'3"


And welcome to Phase 2.
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Old 03-07-2011, 05:53 PM   #7
Mama on a Mission
Mitza24's Avatar
Join Date: Nov 2010
Location: IL
Posts: 137

Height: 5'6


That's great.
Started AGAIN after Baby #2: 8/6/2012
Height: 5' 6"
Starting weight: 180 lbs
Current : 180
Lbs Lost: 0

Goal #1 165 by 9/3/12
Goal #2: 155 by 10/15/11

Goal #3: 140 by 11/26/11
Goal #4 - Ultimate Goal - 135 for Life!!
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Old 03-07-2011, 07:45 PM   #8
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,287

S/C/G: 186/147/135

Height: 5'1"


Congratulations, Jessica!

Be sure to check out the threads that WaistingTime pointed out. They have a lot of valuable information for starting Phase 2 successfully.
Live simply
Laugh often
Wine alot
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Old 03-07-2011, 11:05 PM   #9
murphmitch's Avatar
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"


Congratulations! Great job!

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Old 03-08-2011, 07:37 AM   #10
Senior Member
kmac1196's Avatar
Join Date: Oct 2007
Posts: 533

S/C/G: 249.2/see ticker/125

Height: 5' 4 1/2"


Wonderful!!! Congrats!!!

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Old 03-08-2011, 12:56 PM   #11
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Join Date: Feb 2011
Location: London
Posts: 89


Well done and congrats xxX
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