Good job! Sounds like you had put some thought into it before just jumping in. Bet you feel better now that the first step is behind you with no cravings. So far I haven't added any grains but someday will and must remember what you said Ruth, about having them with protein.
I will remain on plan for one full year without giving up no matter what!
One for every ten pounds lost
1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight