Since being on Phase II (or 1.5) I've added back a bit of fruit, carrots - innocuous stuff. Today, for the first time, I had a bread! It was a whole wheat english muffin (with a piece of swiss cheese and canadian bacon). I have been so scared about trying to add any types of bread back into my diet!
So far, so good. I thought it would send me in to a craving whirlwind immediately! No such thing happened!
I'm still not going to have more than one serving a day, if that, for a while. It does take a load of my mind that it would undo me!