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Old 03-05-2011, 01:28 PM   #1
Big Miss Sunshine
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Default Had a serving of bread - first time in months!

Since being on Phase II (or 1.5) I've added back a bit of fruit, carrots - innocuous stuff. Today, for the first time, I had a bread! It was a whole wheat english muffin (with a piece of swiss cheese and canadian bacon). I have been so scared about trying to add any types of bread back into my diet!

So far, so good. I thought it would send me in to a craving whirlwind immediately! No such thing happened!

I'm still not going to have more than one serving a day, if that, for a while. It does take a load of my mind that it would undo me!

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Old 03-05-2011, 01:32 PM   #2
Come on Spring!
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Good stuff! having it with protein was a good idea. With sugar free jam, it could have set off cravings.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 03-05-2011, 04:13 PM   #3
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Good job! Sounds like you had put some thought into it before just jumping in. Bet you feel better now that the first step is behind you with no cravings. So far I haven't added any grains but someday will and must remember what you said Ruth, about having them with protein.

I will remain on plan for one full year without giving up no matter what!

One for every ten pounds lost

1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
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Old 03-06-2011, 04:31 AM   #4
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wow..ive become so accustomed to finding recipe without the use of flour or sugar in them,that making a flourless sugarless recipe for bread..fills the spot..but yes..the protein is key to keeping blood sugar stable and cravings at bay..Good job!
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