Figure it out based on a serving of chick peas which is 1/2 cup as it depends on your recipe. It's good stuff but we should not overdo on anything! Careful on the olive oil. A T. of olive oil is 120 calories and a tablespoon of tahini is 89. I sometimes use some chicken stock when I make it with olive oil.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?