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South Beach Diet Fat Chicks on the Beach!

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Old 03-03-2011, 03:32 PM   #1
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Default Hummus?

Is hummus safe for phase 1?

Obviously I would need to check the labels carefully to make sure it's as unprocessed as possible, but assuming it's only chickpeas, tahini, olive oil, garlic, and lemon juice, is it okay? I know these foods are all okay for phase 1, but I'm not sure if somehow the combination of them might not be...
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Old 03-03-2011, 03:42 PM   #2
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Go for it! We also have several recipes in here. Check out Phase I Snacks.
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Old 03-03-2011, 08:34 PM   #3
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Honestly, I don't know if I could have made it through Phase 1 without hummus. Enjoy it
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