Hello,
I started SBD Ph2 today, and feel a bit lost about which breads I am allowed to eat. If you have specific brands that I can buy @ the supermarket, Please let me know. Thanks, and keep on dieting!
Check ingredients. The first ingredient should be a whole grain and there shouldn't be any high fructose corn syrup or preservatives in there. I like Matthew's brand but I don't know if that's in Florida or not.
Just a tip, though.... Wheat is a huge craving-causer for me, even whole wheat. I find I do better without bread most days. Or pairing bread with a high protein complement can reduce the cravings.
Kara's right, you are going to have to read labels. There have been lists of breads and cereals before but it seems as soon as we generate one a company changes their recipe SBD is really great for learning to read labels. I thought I knew how to do that before but I've learned so much more here.
Check out Choosing Bread on SBD for more concrete tips.
I eat Earth Friendly Wheat Bread - I get it here at Woodman's. But I think that's a Wisconsin only chain though the bakery has multiple locations. Sweetened with honey, every ingredient is something I can recognize and is SB approved.
I like the sprouted wheat varieties at Trader Joe's- they don't induce too many cravings and they don't affect my weightloss the way regular ww bread does.
Thanks for all the great support! I still have not bought bread because I know it will probably trigger cravings. I am so happy with my results, I have lost inches, but the not so much lbs...strange but true. Please, keep on sending bread info, the more the merrier for all of us to know. Have a wonderful week, and stay on track with SBD!
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.
Question About Breads On Sbd!
SBD is really great for learning to read labels. I thought I knew how to do that before but I've learned so much more here. 
for every day i stay 100% OP for the next 90 days.
