1: 1 egg plus 2 whites with LC, 2 cxn sausages, LS V8 with siracha
2: tomato soup, slice deli turkey, small ceaser salad
3: a chocolate peanut butter smoothie so good I almost made out with the glass
4: grilled cxn breast, Greek salad
5: tea with stevia
14 days of phase one complete: go me
Exercise: check
Vitamins: check
Water: good, but not great
3: a chocolate peanut butter smoothie so good I almost made out with the glass
Funny that I knew exactly what you meant!
Ugh, I need to actually stick to my wonderful plans
How 'bout I just do-over what I planned yesterday? I started out great, but starting improvising and went way into Phase 2 territory...
B - coffee with reduced fat milk. Omelet (1 whole egg + 1 egg white) with sauteed veggies and lowfat cheese, spicy reduced sodium vegetable juice.
L - Very Veggie White Chili (minus the quinoa). Shrimp salad on the side. Black tea.
S - broccoli florets, orange pepper with hummus
S2 - devilled eggs with horseradish (wow, a lot of eggs today... oh well) maybe I'll look into stuffing the egg whites with something besides the yolks..
D - Spaghetti squash deep dish pie, spinach salad on the side
dessert - NF Greek yogurt
Last edited by EmmaD; 03-02-2011 at 01:14 PM.
Reason: whoa, forgot a second snack! Tragic
b-smoothie
S-off plan
L-slice of think crust ww pizza, apple
D-chicken jambalaya soup thing--I dont' know what to call it! It had chicken, veggies, brown rice, tomato paste, and was yummy
Thursday Phase 2
B: kefir, quinoa/egg cake with spinach
S: edamame
L: "melange" of leftovers - grilled chicken with cauliflower alfredo sauce, roasted brussel sprouts, 1 lf laughing cow cheese wedge, 1 wasa rye cracker
S: carrots and lf cheese stick
D: hamburger pattie and salad
PP: will add up when I get to work
Really need to go grocery shopping. Cleaned out the fridge pretty well yesterday.
B: Egg beater & cheese omelet with V8.
L: Coronation chicken on Ezekiel bread with fruit and cheese
Sn: Veggies and ranch, SF jello
S: Lettuce wraps with curried chickpeas and quinoa. 1/2 piece of bread (made the chickpeas too hot!). Bowl of lentil and sweet potato soup.
Sn: Peanut butter hemp energy ball after the gym.
Ex: 15 minute jog, 60 minute BodyFlow/BodyBalance class
Thursday Phase II
B: egg scramble
S: cottage chz w/berries
L: pb oatmeal
S: FF Yogurt
D: Maybe an Un-which from Jimmy John's - we're doing a "soup swap" at a friend's tonight, no time to cook
1: choco protein/spinach/cherry/ us coconut milk/ greek yogurt smoothie
2: chili plus salad
3: lf cheese stick
4: egg scramble, 2 cxn sausages, V8 plus siracha, Cauliflower and yogurt dip
5: coke Zero and a couple of bite of ww pumpkin bread
Water : fail
Vitamin : fail
Exercise: 95 minutes total
Phase 1
B - coffee with lf milk. Smoothie with Greek yogurt, cocoa powder, peanut flour, stevia
L - Very Veggie White Chili, low sodium vegetable juice
S- broccoli and pepper strips with hummus (haven't been eating this even though it's on my menu every day)
S2- egg salad on Romaine lettuce leaves
D- Spaghetti squash deep dish pie. (This is lasting foreeeeeever...) with extra marinara sauce. Spinach salad
dessert?
B: 1/3 cup yougurt w. 2tbsp sugar free jam stirred in (ff plain yougurt)
L: Salad
D: Cauliflour pizza topped with cheese, chicken, mushroom and pesto
Desert: 2 sugar free chocolates
B:---
L: Leftover pizza from last night (2 small slices)
S: Yogurt
D: Hambergur pattie between 2 pieces of flax bread(homemade style)
Desert: Sugar free jello
b-smoothie
L-salad, leftover jambalaya, veggies, and an apple (and a large self-pat on the back for avoiding the yummies at the teacher appreciation lunch)
S-nsa frozen yogurt w/ peanuts
D-veggie egg scramble, 1 slice turkey bacon, 1 slice ww toast
Friday, Phase 2
B: kefir, egg/quinoa cake
S: edamame
L: another "melange" - chick peas, tabouleh, avocado, broccoli sprouts, little bit of lettuce, dressing
S: carrots and a lf cheese stick
D: black bean veggie burger (I know) and salad
going to try to avoid the wine tonight, but may not be able to resist. If I do have some, a snack of roasted chick peas will go along.
My mom is in town until Tuesday so my planning is sort of out the window. I will update if and when things change.
wt: 153.0
P2
1: cherry almond smoothie (greek yogurt, frozen cherries, chia, almond extract, stevia), chai tea steeped in US coconut milk
2: salad?
3: probably won't need anything
4: going to a cajun restaurant (and dancing!) - large house salad, small cup of crab bisque, light beer
exercise: 1 mile run (breaking in my vibrams), 45 min. zumba, cajun dancing!
P1
