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On Plan Thread 2/6-2/12

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Old 02-06-2011, 07:05 AM   #1
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Default On Plan Thread 2/6-2/12

Sunday Phase 2
B: kefir, hb egg, one tbsp. pb
L: 4 turkey meatballs in 1 cup marinara, 2 tbsp. parm cheese
S: edamame & carrots
D: chicken enchilada pie (I've got to add up the points for this)
PP: tbd
Need more veggies!
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Old 02-06-2011, 12:32 PM   #2
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Phase 2

B: oatmeal spinach "pancake", sf syrup, milk
L: leftover lentil soup
S: veggies and hummus
S: 15 almonds, V8
D: crockpot creamy mexican casserole, salad
S: nf greek yogurt, blueberries
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Old 02-06-2011, 01:10 PM   #3
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Phase II

Brunch: Veggie omelet & fruit cup at Village Inn
S: RF cheese stick
L: Roast beef with carrots & onions in the crockpot
S: Veggies & hummus, RF cheese during the Super Bowl, Almond butter later
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Old 02-06-2011, 07:03 PM   #4
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1: 2 eggs scrambled with 1/4 c. black beans, onion and salsa; ezekiel toast with 1 tsp. apple butter
2: subway (best option out there, i spose) - 6 inch turkey on wheat with mustard and lots of veggies, no cheese. iced tea.
3: tea steeped in almond milk
4: muffaletta calzone (whole wheat pizza crust, lean deli turkey, lean deli ham, minimal salami and olive salad)

not a hugely on-plan day, but it was one of those days when i didn't have a lot of option and i made best with the choices i was given.

exercise: active rest day - played with the kids, shopped, etc.
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Old 02-07-2011, 06:18 AM   #5
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That calzone sounds AWESOME. Might have to make it next weekend.

Monday Phase 2
B: kefir, hb egg, pb
S: sliced red pepper
L: chick pea, feta and eggplant salad; Hebrew National 97% ff hot dog (no fillers, and only 1 point!)
S: carrots
D: popcorn, catfish fingers, mustard slaw (out to dinner - sigh)
PP: ns because dinner threw me off.
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Old 02-07-2011, 06:36 AM   #6
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Today I have a MENU! No excuses. Phase I baby.

B: Scrambled egg with spinach and salsa, multiple coffees
S: V8, half a deviled egg if hungry
L: taco bake over lettuce
S: tea and bean brownie
D: flank steak, salad, steamed green beans
S: peanut butter cup
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Old 02-07-2011, 06:42 AM   #7
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Phase II - I need to plan more AND eat the stuff!
B. ½ grapefruit, ww English Muffin with Laughing Cow and some sf jelly
L. 1/2 chicken sandwich of rye bread, red and green pepper strips and baby carrots
S. skim milk
D. shrimp, assorted veggies in peanut sauce over shirataki noodles

I don't have much appetite lately so MUST stick to plan. I'm not sick, just on some new meds for BGL control and they give me a bit of nausea.
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Old 02-07-2011, 09:17 AM   #8
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1: smoothie (frozen berries, spinach, ff plain yogurt, vanilla protein)
2: turkey wrap on ezekiel tortilla (6-inch), lettuce, tomato, cucumbers, etc.; apple
3: tbd
4: gumbo. my entire family is sick (knock on wood) and it's COLD out there.

exercise: 60 minutes treadmill, strength training
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Last edited by zeffryn : 02-07-2011 at 03:56 PM.
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Old 02-07-2011, 09:26 AM   #9
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Sunday:
B/S/L: 1 egg, 3 egg whites, 1 slice bacon, 1/2 cup ff refried beans, tomato, 1/4 diced avocado
D: 1.5 cups chili, Salad w/lots of protein, 2 off plan biscuits
DS: 1/2 cup diced strawberries w/1 TBL whipped cream

Monday:
B: 1 egg, 3 egg whites, 1 slice bacon
S: 1/2 cup 1% cottage cheese w/ 1/2 cup mixed berries
L: 1 cup chili w/1 cup salad
S: 1 hard boiled egg
D: 2 cups black bean soup
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Old 02-07-2011, 12:02 PM   #10
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Phase 2

B: steel cut oats, 1/2 apple, walnuts, nf milk
L: leftover lentil soup
S: veggies and hummus
D: leftover crockpot creamy mexican casserole, salad
S: nf greek yogurt and blueberries

I didnt stick to my plan yesterday. I was doing our taxes, got stressed and forgot to eat. Fortunately, my husband has given up junk food so we didnt have anything really bad in the house for me to grab, but I did eat 2 bananas, too much for dinner, and then a bowl of popcorn. Today will be an on plan day.
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Old 02-07-2011, 01:18 PM   #11
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phase 2

b - two squares of nessa bars, coffee
s - orange
l - veggie turkey soup, tea
s - yogurt with walnuts and sf syrup
s - meatloaf with salad and cauliflower, broccoli
s - peanut butter

walked for 40 minutes, hope to do the bike also tonight for 15
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Old 02-07-2011, 01:24 PM   #12
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No comment about the weekend.

Phase 2. Whole lotta fruit.

B - coffee with nf milk. 1 scrambled egg with a pinch of grated cheese and a handful of grape tomatoes.
L - Red beans (cooked with spices and green peppers/onions; didn't have any celery) with a smidge of brown rice and pickled onions on top. Green tea with ginger.
S - cottage cheese with fruit - strawberries & grapefruit
S - 1/2 apple with 1T peanut butter
D - Whole wheat pasta with grilled veggies, added grilled shrimp, spinach salad
dessert- 1/2 (underripe) banana smashed up and heated in the microwave with a splash of sugarfree caramel syrup. I forgot about this - I used to love it. With 1 cup nonfat Greek yogurt.

1297 calories, 40% carbs/28% fat/32% protein. Not enough fiber today!
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Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):–2.6, W2:–1.2, W3:–2.0, W4:–0.6, W5:–1.0, W6:–1.0 W7: –1.0 W8: –0.6 ... Total: –10.0~~~
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Last edited by EmmaD : 02-07-2011 at 01:47 PM. Reason: added protein
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Old 02-07-2011, 02:55 PM   #13
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P2

B - 2 hardboiled eggs, Laughing Cow cheese, low sodium V-8
S- edamame, LF cheese stick
L- homemade chili
S- yogurt
***Workout***
S- Protein Shake
D- chicken breast w/ LS marinera

--->>> I need more veggies too! I will probably snack on some cut up raw veggies I have throughout the day and have a salad w/ dinner?
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Old 02-07-2011, 03:20 PM   #14
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P1:
B: coffee, flax "bread" with cottage cheese
L: Meat sauce with sprinkle parmesan over bed of broccoli and cauliflower
S. 2 cheese sticks
D: Big salad with protein
S: Diet jello, sugar free yogurt

zeffryn,

Oh my gosh, I skimmed your post here and thought to myself...gee she's on South Beach and only has 5 lbs. to lose? THEN I SAW YOUR DANCING CARROTS! YOU'VE LOST OVER 80 LBS.!!!! Oh my gosh, congratulations!!! What an accomplishment.

May I ask, did you lose it all on South Beach? Thanks.
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Old 02-07-2011, 03:55 PM   #15
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I lost it all with a combination of weight watchers and SB. I use WW for portion control, while maintaining SB principles and phases. I also exercise a bunch

Thanks!
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