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02-11-2011, 10:32 AM
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#46
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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Well, my progress has been far from ideal, but I'm holding it together. I made cookies with the kids yesterday and of course sampled some (two exactly, 276 cal total ) but everything else was on track, supposedly, and I cut out a few things non-necessary things (dark chocolate and nuts) to compensate... ugh. I was starving later! Proceeded to keep grazing into the night. Just for laughs, I added up the calories for the day - 1918. Not horrible, and the grazing choices were on plan, but still... I'm not proud of my lack of control... It was a good reminder what sugar + white flour can do... I had consumed plenty of calories by the time I had dinner, but then was too hungry to go to sleep.
Another day, another plan.
Phase 2
B - black coffee with skim milk. Smoothie with kefir, protein powder, fruit (strawberries and blueberries) and spinach. This has been the best choice I have made recently!
GYM
L - out, but I will aim for something like a salad or veggie stir-fry, depending on when we go. Unsweetened tea.
S - Greek yogurt with some red grapes.
S2 - 1/2 banana with peanut butter
D - homemade pizza on ww crust with black olives, onions, spinach, tomatoes and roasted red peppers. Big romaine lettuce salad with flaxseed dressing.
dessert - ONE glass of red wine
Last edited by EmmaD; 02-11-2011 at 10:35 AM.
Reason: mistake
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02-11-2011, 01:17 PM
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#47
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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I'm planning on making cookies with the kids tomorrow -- not looking forward to that monster staring me in the face.
Felt like a moron at chair dancing this morning. mama just ain't coordinated enough. I could never make it as an exotic dancer. One of the moves was to have your SO sitting in the chair, and then from behind throw your leg over their shoulder...DH is REALLY tall and even when he is sitting, his shoulders hit above my hips....so, that move is out. I think DH and I would both be in giggling fits during the entire charade.
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02-11-2011, 02:59 PM
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#48
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Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
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Phase 2
B: protein smoothie (protein powder, amazing green choc powder, nf milk, frozen banana, 2 frozen strawberries, spinach)
S: 15 almonds, V8
L: butternut squash soup, salad
S: veggies and hummus
D: salmon, cheesy broccoli bake
S: nf greek yogurt, blueberries
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02-11-2011, 05:37 PM
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#49
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Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
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Oops! forgot to post yesterday
Yesterday
B-green smoothie
L-leftover almond chicken soup
d-chicken and veggie stirfry w/ soba noodles and peanut sauce
Today
B-ww toast w/mashed banana and almond butter
S-broccoli w/ ranch dip ("pig out" day at work, which means I have to walk by a table stacked with baked goods every time I hit the coffee machine. I could hug whichever colleague brought the veggies!)
L-leftover stirfry
D-Staying in for date night. Steak, cremini mushrooms stuffed with ricotta, spinach and sundried tomatoes, sweet potato "fries" w/ tofu ranch dip
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02-11-2011, 05:42 PM
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#50
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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Ooh, UNT, those mushrooms sound fabulous. basically just mix ricotta, spinach and sundried tomatoes, stuff them and roast? You're such a creative cook! I love looking at your daily menus.
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02-11-2011, 07:55 PM
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#51
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Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
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Aw, thanks Zef That is exactly what I did, but I threw some feta into the mix too. They turned out to be quite tasty!
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02-12-2011, 07:15 AM
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#52
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Saturday Phase 2
B: kefir, omlette with cotija cheese, avocado and cilantro, whole wheat pita
L: cheese stick and almonds, small beef jerkey (ate at 711)
D: kale and mushroom gratin, 1/2 chicken cutlet, hummos and low carb chips, carrots, wine
PP: decided not to count points on the weekends, just eat on plan.
Last edited by Mmckellen; 02-12-2011 at 03:57 PM.
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02-12-2011, 12:01 PM
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#53
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Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
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B-green smoothie
L-probably scrambled eggs with spinach and leftover ricotta filling
D-Steak and eggs a la Hubs
S-Attack of the PMS Chocolate Fiend
Last edited by Usernametaken; 02-12-2011 at 08:12 PM.
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02-12-2011, 03:41 PM
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#54
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Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
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Phase 2
B: protein smoothie (same as yesterday)
L: salad, Wasa crisp bread, rf swiss cheese, deli turkey, rf blue cheese dressing
S: apple, peanut butter
D: chicken barley soup, green salad
S: greek yogurt, blueberries
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02-12-2011, 07:36 PM
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#55
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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1: off-plan breakfast, + fruit
2: subway (wheat bread, turkey, lots of veggies, mustard, no cheese, 6"), water
3: orange
4: braised chicken and swiss chard, brussels sprouts
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