Height: 5' 6", small frame, high "normal" BMI but "obese" body fat
OK - I just checked my revised goal and am supposed to be down 4 lbs from yesterday's weight to be at my red-line maintaining weight. It is *possibly* doable since I am hoping yesterday's weight was an artificially high number.
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29. IP weigh-ins (Friday AM) W1 -2.8 (9 days) W2 -1.2 W3 -1.4 Total: -5.4
~~~~Diet: low(ish) carb, plant-strong!~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
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