Height: 5' 6", small frame, high "normal" BMI but "obese" body fat
OK - I just checked my revised goal and am supposed to be down 4 lbs from yesterday's weight to be at my red-line maintaining weight. It is *possibly* doable since I am hoping yesterday's weight was an artificially high number.
Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: May 1,2015. First 5 lbs took 21 days.
~~~~Diet: low(ish) carb, mostly plant-based~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
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