If you're on Phase I, it is important to follow the plan. It's not all about weight loss. It's about detoxing your body and stabilizing your blood glucose. That sets the stage for successful weight loss and decreasing cravings and helps you achieve success on this plan. That's why the pudding and flavored yogurt are not OK until Phase II. Have you read the SB book? It really explains the principles behind this way of eating. What's in the flourless cake? It's important to know what ingredients to avoid....added starches, corn byproducts and sweeteners that go by alternative names. SB teaches you to read labels a lot. Sugar is added to everything nowadays.
Last edited by murphmitch; 02-01-2011 at 09:37 PM.