So i have about 100 pounds to lose and i have so far lost 5.6 pounds .. Yes, im one of those scale addicts who weighs every morning and it says i gained a pound which is causing me discouragement and im just wondering..am i screwing up my diet with these few little things? Just makes me wonder??
a) Litehouse garden veggie dip..Has 1 gram of carb per serving but 80 calories..and its 2tbsp for a serving..is this too high in cal? I have 3tbsp with veggies..
b) 3 minute flourless cake..and eggs..is there a limit to eggs..cause i have probably 4 a day..
c) sugar free chocolate pudding?? i only have 1/2 cup a night..is it going to kill my weight loss efforts? I didnt realize it was forbidden until today..but will it really do harm?
d) no fat sugar free vanilla flavoured yougurt..1/2 cup.. i hate hate hate the low fat plain yogurt and i cant find any sugar free syrups..can you really use sugar free jam? in phase 1?