I have been on phase one for almost two weeks now. I have cheated twice-one time I ate candy (oopsies!) and another time I went out and had a few beers with friends. Other than those two slip ups, I have been on plan.
I feel like I have been constantly battling to cross from the 150 some boundary into the 149 and below. I been working out everyday through crossfit bootcamp. I have even added 2 more glasses of water a day to my 4 normal glasses.
I am hoping to extend phase 1 into another week, to make up for my mess ups and possibly cross into the 140s.
Has anyone else got stuck at a plateau like this? Thanks for the support!