B: kefir, apple with peanut butter
S: almonds
L: bean and cheese burrito, sliced pepper
S: lf cheese, carrots
D: caesar salad with grilled shrimp, wine
PP: not sure because I don't know exactly how much dressing was on the salad, but it was not horrific.

Phase 2

B: oatmeal spinach "pancake", sf syrup, milk
L: leftover chicken, leek, barley soup
S: peppers and hummus
D: chicken burger(no bun), roasted butternut squash, broccoli
S: greek yogurt, blueberries, walnuts

I ate a bunch of pistachios and peanuts last night but I think my body may have needed them( hopefully I'm not just rationalizing). Sometimes doing that jump starts my metabolism.

breakfast-Serious egg mcmuffin craving, so I made a double fiber english muffin with turkey bacon, an egg, and a saute of sundried tomatoes, mushrooms, spinach, and olives. Way more delicious than drive thru
L-cottage cheese and a pear (slept late, so just snacking for lunch)
d-gonna roast up a bunch of veggies before they go bad

B: Boiled eggs, V8
S: RF cheese stick
L: Baked Honeycrisp apple with greek yogurt, cinnamon, deli turkey, carrots, hummus
S: Sliver of Gouda
D: Deep Dish Spaghetti Squash Pie with ground turkey, roasted veggies
S: Almond butter

B: scrambled egg over black beans, lots of spinach, salsa and rf cheese
S: apple
L: chipotle split pea soup
S: 1/2 oz mixed nuts, clementine
L: Tofurkey with roasted veggies, chopped salad
D: wine

exercise: 35m hooping, 10m weights

Hi everyone! Back at home today until Feb 6th! I had a small gain while I was away (and mostly not OP) so I'm gonna go phase one while I'm here

Wt. 171.4
Breakfast: Laughing cow, V8, spoon of PB
Lunch: Sirloin salad with goat cheese, four dry ribs.
Sn: NF SF vanilla latte from starbucks, 10 almonds
S: Broccoli soup with egg frittata cups x 2 (chicken sausage, tomatoes, cheese, egg - 118kcals each)
Sn: Jello

welcome back shelflife!1

Monday Phase 2
B: kefir, apple with peanut butter
L: salad with ham and 6 triscuits (eating early)
S: edamame
S: carrots, low fat cheese
D: pulled pork and some veggie, not sure what kind.
PP: 27

Wt 170.8
B: 2 egg cups with V8
Sn: Some coffee with a bit of creamer
L: Sundried tomato tuna salad, broccoli cheese soup, almond milk
Sn: Having intense cravings this afternoon. Popsicle, jello, almonds, fake brownie, soup. Seriously.
S: Spinach and chicken casserole and some green beans.
Sn: Probably don't deserve anything else today...

1: smoothie (1/2 c. plain yogurt, 1/2 c. unsweetened almond milk, frozen berries, spinach, 1 scoop vanilla protein)
exercise
2: raw kale salad with carrots and thai peanut dressing; orange; skim milk
3: small apple, 1 oz. cheddar cheese
exercise
4: veggie and chicken calzones (whole wheat pizza crust), sf marinara sauce for dipping
5: sf raspberry jello prepared with ff plain yogurt and blueberries (yummmm!)

exercise: 60 min. kickboxing class, 45 min. step class

Phase 2

B: oatmeal spinach "pancake", sf syrup, milk
L: salad, 1T rf blue cheese dressing, Wasa crisp bread, rf swiss cheese, sliced turkey
S: peppers and hummus
D: taco bake, dollop rf sour cream, dollop avocado, salad
S: nf greek yogurt, blueberries, walnuts

B-2 pieces ww toast w/ almond butter
L-roasted veggies, 2 clementines
D-quinoa risotto w/ mushrooms and brussel sprouts

Phase II

B: V8, 2 boiled eggs
S: RF cheese stick
L: Salad, salmon, veggies, hummus
S: Skinny latte
D: Leftover Spaghetti Squash Italian pie
S: Almond butter

Phase 2
B: kefir, apple with pb
S: edamame
L: pulled pork with triscuits, sliced pepper
S: carrots and lf cheese, chia fresca
D: probably veggie burgers and salad
PP: will track when I get to work

Wt: 169.8...goal for Feb is to lose 5lbs.
B: 2 egg & sausage cups and V8
[strike]L: Heading for an interview and lunch is provided. Will see what choices are available, but might be off-plan.
S: Taco bake?[/strike]

Strike tags don't work. Regardless, strike today's plan.

Was massacred at my interview today. Made a conscious decision to eat my feelings. At the Olive Garden.

Let the restaurant throw away my leftovers. No reason to allow my binge to continue beyond one meal. Tomorrow is a day off to relax, recuperate, regroup, and be on plan.