On Plan Thread 1/30-2/5
B: kefir, apple with peanut butter
S: almonds L: bean and cheese burrito, sliced pepper S: lf cheese, carrots D: caesar salad with grilled shrimp, wine PP: not sure because I don't know exactly how much dressing was on the salad, but it was not horrific. |
Phase 2
B: oatmeal spinach "pancake", sf syrup, milk L: leftover chicken, leek, barley soup S: peppers and hummus D: chicken burger(no bun), roasted butternut squash, broccoli S: greek yogurt, blueberries, walnuts I ate a bunch of pistachios and peanuts last night but I think my body may have needed them( hopefully I'm not just rationalizing). Sometimes doing that jump starts my metabolism. |
breakfast-Serious egg mcmuffin craving, so I made a double fiber english muffin with turkey bacon, an egg, and a saute of sundried tomatoes, mushrooms, spinach, and olives. Way more delicious than drive thru
L-cottage cheese and a pear (slept late, so just snacking for lunch) d-gonna roast up a bunch of veggies before they go bad |
B: Boiled eggs, V8
S: RF cheese stick L: Baked Honeycrisp apple with greek yogurt, cinnamon, deli turkey, carrots, hummus S: Sliver of Gouda D: Deep Dish Spaghetti Squash Pie with ground turkey, roasted veggies S: Almond butter |
B: scrambled egg over black beans, lots of spinach, salsa and rf cheese
S: apple L: chipotle split pea soup S: 1/2 oz mixed nuts, clementine L: Tofurkey with roasted veggies, chopped salad D: wine exercise: 35m hooping, 10m weights |
Hi everyone! Back at home today until Feb 6th! I had a small gain while I was away (and mostly not OP) so I'm gonna go phase one while I'm here :)
Wt. 171.4 Breakfast: Laughing cow, V8, spoon of PB Lunch: Sirloin salad with goat cheese, four dry ribs. Sn: NF SF vanilla latte from starbucks, 10 almonds S: Broccoli soup with egg frittata cups x 2 (chicken sausage, tomatoes, cheese, egg - 118kcals each) Sn: Jello |
welcome back shelflife!1
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Monday Phase 2
B: kefir, apple with peanut butter L: salad with ham and 6 triscuits (eating early) S: edamame S: carrots, low fat cheese D: pulled pork and some veggie, not sure what kind. PP: 27 |
Wt 170.8
B: 2 egg cups with V8 Sn: Some coffee with a bit of creamer L: Sundried tomato tuna salad, broccoli cheese soup, almond milk Sn: Having intense cravings this afternoon. Popsicle, jello, almonds, fake brownie, soup. Seriously. :yikes: S: Spinach and chicken casserole and some green beans. Sn: Probably don't deserve anything else today... |
1: smoothie (1/2 c. plain yogurt, 1/2 c. unsweetened almond milk, frozen berries, spinach, 1 scoop vanilla protein)
exercise 2: raw kale salad with carrots and thai peanut dressing; orange; skim milk 3: small apple, 1 oz. cheddar cheese exercise 4: veggie and chicken calzones (whole wheat pizza crust), sf marinara sauce for dipping 5: sf raspberry jello prepared with ff plain yogurt and blueberries (yummmm!) exercise: 60 min. kickboxing class, 45 min. step class |
Phase 2
B: oatmeal spinach "pancake", sf syrup, milk L: salad, 1T rf blue cheese dressing, Wasa crisp bread, rf swiss cheese, sliced turkey S: peppers and hummus D: taco bake, dollop rf sour cream, dollop avocado, salad S: nf greek yogurt, blueberries, walnuts |
B-2 pieces ww toast w/ almond butter
L-roasted veggies, 2 clementines D-quinoa risotto w/ mushrooms and brussel sprouts |
Phase II
B: V8, 2 boiled eggs S: RF cheese stick L: Salad, salmon, veggies, hummus S: Skinny latte D: Leftover Spaghetti Squash Italian pie S: Almond butter |
Phase 2
B: kefir, apple with pb S: edamame L: pulled pork with triscuits, sliced pepper S: carrots and lf cheese, chia fresca D: probably veggie burgers and salad PP: will track when I get to work |
Wt: 169.8...goal for Feb is to lose 5lbs.
B: 2 egg & sausage cups and V8 [strike]L: Heading for an interview and lunch is provided. Will see what choices are available, but might be off-plan. S: Taco bake?[/strike] Strike tags don't work. Regardless, strike today's plan. Was massacred at my interview today. Made a conscious decision to eat my feelings. At the Olive Garden. Let the restaurant throw away my leftovers. No reason to allow my binge to continue beyond one meal. Tomorrow is a day off to relax, recuperate, regroup, and be on plan. |
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