I lost 12 pounds in P1, gained 1 back the first few days of P2, then dropped a further 3 pounds after two weeks in P2. So two weeks P1, two weeks P2, total 15 pounds in four weeks. Yes the weight stayed off, until I started to push the boundaries . This does work if you make a long term change to your eating habits. If you start cheating, and don't get right back on plan, like any diet, you will eventually regain.
You don't have much to lose, so do bear that in mind and don't become disheartened if you don't lose a huge amount in P1.
What is a 'cheat' meal in week 3? I'd try to stay on plan for your beginning of P2, if I were you.
Start BF 38% Goal 25%
5% - 200 -
165 for cruise December 2012.
Last edited by Artemis__ : 01-26-2011 at 02:32 PM.