This is my second time doing south beach. I know it is supposed to be a way of life but somehow I got off track and basically gained back all I lost. On a better note I'm back on track!
This is my 3rd week. I finished ph. 1 and am in ph. 2, but am stuck at only 4lbs loss. I do have a bad habit of weighing myself every morning but I have been 100% committed to the diet. I have been exercising more than normal...so maybe it's muscle weight. Anyhow just feeling a little discouraged.