How much weight did you lose on Phase 1? - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

Heidi58 · 01-22-2011, 05:35 PM

I believe the amount you lose in phase 1 has a lot to do with how overweight you are. I lost 11 lbs in 2 weeks on phase 1.

sarahw131 · 01-23-2011, 04:50 AM

I'd agree. Its day 14 of Phase 1 for me and I lost a stone, but I have lots to lose, and I really believe its going to be a struggle for me from now on. But hey any loss is a loss, and like its already been said this diet is about healthy eating too.

Andria Jensen · 01-24-2011, 06:22 PM

I lost about 7 pounds on phase one, and am now in my first week of phase two. So far I've lost another half pound or so, but pretty much staying steady. I'm just hoping to lose a pound a week from here on out. I only had about 20 lbs to lose in the first place though. I will say that I think a lot of it has to do with the amount of exercise you do. I upped my running and added strength training, which seemed to help a ton.

rachelrobot · 01-24-2011, 09:03 PM

I have been on Phase 1 for a week now and I have lost between 7 and 8 lbs so far. I have slipped up on a few days, and have eaten some full fat cheese. I hope cheating a little doesnt come back to get me! I am eager to see how much more I will lose in the next 7 days.

MissKoo · 01-25-2011, 07:47 PM

I went down seven then up two. So, if my math skills don't fail me: five pound loss! I'll take it.

The up and down is mostly "noise" around water weight. If you are staying on plan you will lose the fat! I like to average my weight loss out so I can see where it is going. I've lost over 20 pounds but it was like lose 3 - gain 1 - lose 4 - gain 2. It's a journey . . .

Porthardygurl · 02-01-2011, 01:07 AM

Im ending day 5 of 7 and so far ive lost 5.6 pounds...all my cravings dont really exist anymore..must be the sugar free pudding that helps me out..lol.. I will be on phase 1 for awhile. Im nowhere close to being bored after trying new recipes and i really like the lack of wheat and gluten.. i feel so much better..

TIARA · 02-01-2011, 01:57 AM

ive been going on and off phase 1 for a while but the most i ever lost was 15lbs. another time i lost 13.4.When i lost 15lbs i was exercising a lot .. way more than i was use too. thats what i think made me see huge numbers..