I am thinking about starting the south beach diet. I am a 29 year old male. My wedding is in June and want to lose weight for it. I have always enjoyed Atkins diet but i know this is a much healthier (and will be harder for me to do). Anyway I have the original south beach book, do you think I should buy the South Beach Supercharged book? Is it different? Thanks
to The Beach, Paul. I'd stick with the old book BUT be sure to check out the stickies in the FAQ section for the revised food list. Supercharged has the lists and also some more emphasis on exercise that may be of use. On the other hand, you could spend the money on the wedding.
Hang out with us as well as in the Men's Forum, particularly our Daily and the On Plan threads.the
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Don't worry so much about the portions. If you're eating the full servings of veggies that you're supposed to, having all your dairy portions you're allowed, and eating 3 meals and 2 snacks throughout the day as you're supposed to, you'll find that you eat smaller portions and stay full until it's time for your snack. Good luck...and congratulations on your wedding!!!
__________________ 1st goal - 10% of body weight lost - MET 06/21/10 2nd goal - 100 lbs lost 3rd goal - 180 lbs!!!
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