Definitely too many starches so soon. Check out the Emergency Handbook for Phase 2
that should help answer your questions. For now I'd just go right back to basics and watch for cravings. You might see a bump on the scale but it will be temporary if you jump back on plan. Good thing you asked when you did
Check the Phase II food list too. Remember a bagel should be whole grain and small when you do have one (not the huge ones most places sell).
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!
Last edited by CyndiM : 01-18-2011 at 09:41 PM.