I am happy to report that I am down .6 pounds. Not much but I worked for it and I am PROUD of it no matter how small.
I took a before picture of myself and plan on doing it for every ___ of weight that I lose! It is a reminder to you of where you started, where you are now and a special reminder when you want to eat that "no no".
Lou and I DID go to the Mesa to get some fruit. They have a $1 bin of fruits and veggies and I nearly wiped them out! Eggplant, zucchini, yellow squash, mushrooms, aneheim peppers, apples, yellow and red peppers and broccoli!
We have a juicer (Christmas present so we can get in our fruits and veggies) so I will make Lou an orange/veggie juice and me an apple/veggie one. Normally we would have more fruit but a wise lady told me ONE THING AT A TIME.
I know that we are to work up to 3 each (starch/fruit) a day but for you long time Beachers, do you?
My wish for all of you today is to remember that you are worth this effort and I am proud of you. Marcie