I am completing Phase 1 today. I have not lost any weight. I am hoping that is because #1 - I don't have too much left to lose (about 10 lbs) and #2 - I already ate pretty healthy (no fast food, soda, etc). I am kinda bummed I haven't had any weight lose though.
Here's a recap of P1. I only "cheated" once with a very small piece of coconut cake (my Grandma made it for me and I felt horrible saying no). The only other "cheats" were overeating allowed foods. For example, there was a time or two when I probably had too much cheese or too much peanut butter. I did workout as well - I pretty much stayed on my normal routine of running and weight lifting about 3 times a week.
I feel that, although I haven't lost weight, my craving have subsided quite a bit. I don't crave sugary crap, but I do still sometimes crave "comfort" food like a nice bowl of mac & cheese or a stack of pancakes. I haven't given into these cravings. Is this normal? I think I am more or less craving the comfort than the actual food.
I know you are supposed to move on to P2 but I am a little bummed because P1 didn't work as great as I had hoped in terms of weight loss. Are my results (or lack thereof) normal? Looking back I can't help but wonder if I could've done better.
If P1 didn't get me results I feel like P2 will only bring on less results. Sorry for the rambling...I feel like I post a lot but I also feel like you guys really understand what I am saying. Thanks for listening and the support