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South Beach Diet Fat Chicks on the Beach!

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Old 01-12-2011, 08:57 AM   #1
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Join Date: Jan 2011
Location: Chicago Suburbs
Posts: 9

S/C/G: 165/149/140

Height: 5'6"

Default Milk on Phase 1?

Is skim milk ok for Phase 1? I seem to recall that I saw somewhere that it was ok, but now I don't see it on the most current list I could find on the internet. I haven't done the south beach diet since 2005. I lost 50 pounds on it and gained 10 pounds since summer. So I'm back on it!
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Old 01-12-2011, 09:04 AM   #2
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Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190

S/C/G: 240/125/130

Height: 5'8


yes, up to two cups daily.

100 lbs. down plus a carrot for every 5 more
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