I started the SBD yesterday. When I got on the scale this morning, it showed a 2lb loss. I know this is all water, but it is so encouraging. I didn't binge eat that day and even inadvertantly cheated by having creamer with 5 grams of sugar in it. Also my salad dressing had only 2 grams of sugar per serving but it had 15 fat grams. Can anyone recommend a good bottled salad dressing? I'm also having a hard time drinking water. I plan to buy some crystal lite to add to my water bottles.
Here's what I ate
breakfast: 2 large eggs, 2 turkey bacon
mid moring: 2 cheese sticks and 1 serving of turkey pepperoni (wow the sodium!!!!)
lunch: 3 slices of deli turkey breast, 3 wedges of laughing cow cheese, 2 celery stalk
dinner: romain salad with Ken's Ranch Salad Dressing and small handfull of chicken breast, Dannon's low carb yogurt.
snack: 2 individual fudgecicles and 1/4 cup of sunflower seed
I love this forum!