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01-12-2011, 08:57 AM	#1
Interspace8 Junior Member Thread Starter Join Date: Jan 2011 Location: Chicago Suburbs Posts: 9 S/C/G: 165/149/140 Height: 5'6"	Milk on Phase 1? Is skim milk ok for Phase 1? I seem to recall that I saw somewhere that it was ok, but now I don't see it on the most current list I could find on the internet. I haven't done the south beach diet since 2005. I lost 50 pounds on it and gained 10 pounds since summer. So I'm back on it!

01-12-2011, 09:04 AM	#2
zeffryn beachin' Join Date: Apr 2008 Location: Lafayette, Louisiana Posts: 4,190 S/C/G: 240/125/130 Height: 5'8	yes, up to two cups daily.

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