I updated our Bios sticky. I think I moved all the still active bios but if yours is missing just send me a PM and I'll go digging
Hmm, might be time to update mine.
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60 lbs and counting!