3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

My Ken's dressing and HFCS

Thread Tools
Old 01-10-2011, 01:56 PM   #1
Senior Member
Mmckellen's Avatar
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,308

S/C/G: 175/167.6/155-158

Height: 5'8"

Default My Ken's dressing and HFCS

Someone asked about salad dressing and I responded that I use Ken's Tableside Caesar. It has 2g sugar per serving (ss 2 tbsp.). Initially I didn't look very closely at the label and thought the only sugars were malodextrin, but now I see that HFCS is listed as the 4th ingredient after soybean/canola oil, vinegar and water.

Realistically, I'll give up Ken's if I have to or really should (after I use up my supply, which was just a loss leader at the supermarket so I have a couple of bottles), but I would like opinions on how bad this really is. Everyone chime in if you have an opinion.
Mmckellen is offline   Reply With Quote
Old 01-10-2011, 08:56 PM   #2
CyndiM's Avatar
Join Date: Oct 2007
Location: Vermont
Posts: 6,541

Height: 5'5.5


I think it's an individual thing. I go completely off the rails (intense desire to binge) if I have any HFCS but I know some Chicks do alright with very small amounts once in awhile. Have you noticed any problems with it?
Baby steps, losing the holiday excess first.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!

Last edited by CyndiM : 01-10-2011 at 08:56 PM.
CyndiM is offline   Reply With Quote
Old 01-10-2011, 09:27 PM   #3
jms423's Avatar
Join Date: Jan 2011
Posts: 73

S/C/G: 163/142/129

Height: 5'3"


I still use Ken's dressing because I have it in my fridge. A serving (at least on my bottle) is 2 tablespoons and I don't even use half of that on my salads. It hasn't seemed to make a difference to me. However, next time I need to buy dressing I will look more closely. That's just my opinion tho.
jms423 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
salad dressings rdw1 South Beach Diet 18 08-23-2008 12:08 AM

All times are GMT -4. The time now is 11:12 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2