It has been WAY TOO LONG!
I South Beached 7 years ago and went from 190 down to 135.5 in 7 months.
I came to this site religiously for ideas, support and encouragement.
Then I fell off the wagon.
It hasn't been pretty and life has been so stressful.
Food has been my friend.
I'll step on the scale in the morning (Monday) as I start Phase I.
Then I'll post a number.
Totally scared, discouraged and angry with myself.