3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Salad Dressings?

Closed Thread
Thread Tools
Old 01-10-2011, 01:53 AM   #1
GiggleGoddess's Avatar
Join Date: Dec 2010
Location: Idaho
Posts: 78

S/C/G: 185/181/130

Height: 5' 3or4"

Default Salad Dressings?

So what are the guidelines with choosing a store bought salad dressing? Low sugar/carb? No HFCS? I don't remember reading anything about it in the book.
GiggleGoddess is offline  
Old 01-10-2011, 05:22 AM   #2
Join Date: Jul 2001
Location: Colorful Colorado
Posts: 847


Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines.

Health is MY goal and weight loss is MY gift.

Last edited by LADY WINDSONG : 01-10-2011 at 05:33 AM. Reason: more info added
LADY WINDSONG is offline  
Old 01-10-2011, 06:29 AM   #3
Mill at Christmas
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,148

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


Please check out the Phase I Food List in the FAQ Stickies. Phase I Foods - revised May 2008
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Salad dressings and vinaigrettes Kelly_S Side Dishes and Sauces 43 03-26-2011 05:29 PM
Salad Dressings POOKIE88 Food Talk And Fabulous Finds 43 10-24-2005 01:41 AM
Any Low point tasty salad dressings out there? tlvh72 WW Food and Point Issues 12 09-16-2003 04:20 AM

All times are GMT -4. The time now is 04:43 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2