It's pretty common to lose more weight the first time on Phase 1, after that it's more useful to control cravings but you may not get the same drop.
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!
Last edited by CyndiM; 01-08-2011 at 06:56 PM.