Hey this is my second time doing phase 1 and my weight loss is nothing compared to last time, infact from yest to today it has gone up by .2kg. I know its not much but i guess it has me reviewing calories, even though i realise counting is not that point of the SBD.
I just worked out that for breakfast im have around 350 calories (2 hardboiled eggs, lemon pie recipe from breakfast section)
Usually when im not on SBD i would have oats and would usually total 200 calories at the most.
What do you guys think?