Hi all, I made the decision to finally do something about my weight but have been wrestling with which plan to follow. After much research I've decided to use the South Beach Diet plan. It sounds like it is the best fit for me. I've got the book now and will read it this weekend to see what foods I'm going to need. I know it won't be much the first couple of weeks - LOL. I have such hope that this is a new start on life for me!
to the Beach, Muey! I'm so glad you have the book and plan to read it to gain a better understanding of how this plan works. You'll be pleasantly surprised at all the foods you can eat, and also how great you'll be feeling.
Good luck to you, and we hope to see you around here often!
to the beach! This is the best and most important I've ever done for myself. I am learning so much every day. A couple of things that will help you is to post or at least read every single day and to plan, plan, plan. I always make sure to have a lot of SBD friendly foods on hand so I never have to panic. With little efford, I think you can do just great.
I will remain on plan for one full year without giving up no matter what!
One for every ten pounds lost
1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.