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South Beach Diet Fat Chicks on the Beach!

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Old 01-07-2011, 05:25 AM   #1
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Join Date: Jan 2011
Location: Leesburg, FL
Posts: 5

S/C/G: 214/214/150

Height: 5'2"

Default Decision Made!

Hi all, I made the decision to finally do something about my weight but have been wrestling with which plan to follow. After much research I've decided to use the South Beach Diet plan. It sounds like it is the best fit for me. I've got the book now and will read it this weekend to see what foods I'm going to need. I know it won't be much the first couple of weeks - LOL. I have such hope that this is a new start on life for me!
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Old 01-07-2011, 05:46 AM   #2
Join Date: Jul 2001
Location: Colorful Colorado
Posts: 848


you will like SB and this forum.
Good luck

Health is MY goal and weight loss is MY gift.
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Old 01-07-2011, 06:05 AM   #3
Be happy.
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Join Date: Oct 2009
Location: Maine, USA
Posts: 3,632



I wish you much success on SBD! It's changed my life, I feel so much better and can't imagine ever going back.
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Old 01-07-2011, 07:15 AM   #4
OMW to a brand new me!
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Join Date: Sep 2010
Location: Huntington Beach, CA
Posts: 1,036

S/C/G: 312/seeticker/135

Height: 5'1"



Like so many people SBD quite literally changed (and probably) saved my life.

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Old 01-07-2011, 07:27 AM   #5
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Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


to the Beach, Muey! I'm so glad you have the book and plan to read it to gain a better understanding of how this plan works. You'll be pleasantly surprised at all the foods you can eat, and also how great you'll be feeling.
Good luck to you, and we hope to see you around here often!
Live simply
Laugh often
Wine alot
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Old 01-07-2011, 07:47 AM   #6
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Location: Kansas
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Welcome! This forum is a great place to hang out for support and inspiration. Lots of yummy recipes. Hope we see you here often

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Old 01-07-2011, 08:47 AM   #7
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Join Date: Nov 2010
Location: Alabama
Posts: 12

S/C/G: SW168/CW168/GW135

Height: 5'3"


Welcome Aboard! This life style change has been the easiest and most common sense in all the various weight loss methods I have tried.

Here's to a new beginning! ~~~ Cheers
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Old 01-07-2011, 09:33 AM   #8
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Posts: 183

S/C/G: 170/149/145


WELCOME!!! I'm new-ish here too and it's been an awesome experience
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Old 01-07-2011, 03:48 PM   #9
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Join Date: Oct 2010
Location: Northern California
Posts: 558

S/C/G: 300/249/175

Height: 6'


to the beach! This is the best and most important I've ever done for myself. I am learning so much every day. A couple of things that will help you is to post or at least read every single day and to plan, plan, plan. I always make sure to have a lot of SBD friendly foods on hand so I never have to panic. With little efford, I think you can do just great.

I will remain on plan for one full year without giving up no matter what!

One for every ten pounds lost

1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
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