I'm on holidays currently, so you will have to forgive me for my lack of posts for another week or so. However, since my holidays were so long I thought it was the perfect chance to clean house before I left and return to a clean slate...enter a family member handing me a SBD book.
I have previously done the south beach diet but due to my horrible diet before the last time I tried it I quickly feel on the wagon...and into a bag of chips welcoming arms. I have also dabbled in calorie counting (which doesn't quite work with my type a personality, as you know you have a problem why you are debating how many bites of...green beans for example...you ate to make sure your calories are too the letter correct -.-).
From what I've read here there are some that go into a phase 1.5, which has varying degrees of definitions to different people from what I've gathered, but overall I gather this to mean having one "okay on phase two" serving of a carb.
I'm a carb lover, I love bread (clearly to my demise) and fruit...because of how much it currently plays a roll in my day to day life...would it be completely haphazard to integrate one serving of berries or other ok fruit (example a serving of berries on approved phase 1 yogurt) or would that be okay for a couple days (like...a phase into phase one?)?