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On Plan Thread - Dec. 27, 2010-Jan. 2, 2011

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Old 12-27-2010, 01:28 AM   #1
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Default On Plan Thread - Dec. 27, 2010-Jan. 2, 2011

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It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?
Water: 8 cups
2 bananas with 20 peanuts
Stew with meat
Stew with meat
Stew with meat
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Old 12-27-2010, 07:51 AM   #2
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I sat down yesterday and made a food plan for the week consisting of lunches and dinners. Being my first week I'm hoping by doing this it will help me from grazing. I need to head back to the grocery storre today to finsish up the grocery list for the week.

i made a big bowl of chicken salad yesterday and threw in some veggies. i'm hoping by having a plan for the week will help me stay on track.
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Old 12-27-2010, 07:59 AM   #3
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Phase 1.5 (no grains)
B: refried beans, spinach & salsa
S: tangerine
L: veggie soup, veggie burger
S:hummus & carrots
D: white beans, veggie sausage, veggies (I'm making this up as I go along )

exercise: EA Sports 9 week challenge Day 1 (restarting because I was away so much), shoveling
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Old 12-27-2010, 08:32 AM   #4
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Phase II
B. Fibre 1, 1 T. ground flax, ff sf yogurt, 3 prunes
L. beef stew with carrots, green beans, mushrooms, chocolate ricotta cream
D. spinach and cucumber salad with chick peas and 2 hard boiled eggs
one glass of red wine with lunch
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Old 12-27-2010, 09:14 AM   #5
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Phase 2

B-Greens smoothie (blueberries, spinach, cucumber, protein powder and greens powder), and vitamins

L- Salad (greens, arugula, cabbage, carrots, zucchini, celery, serving of nuts, shredded chicken)

S-hummus w/celery

D-Ezekiel pizza (chopped zucchini, onion, olives, garlic, 1/4 c part skim mozzerela) and leftover salad

S-Whole wheat pita chips

Before bed-Cara Cara orange

I need to buy yogurt
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Old 12-28-2010, 05:09 PM   #6
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b-green smoothie
L-flatout pizza w/ mushrooms and parmesan
S-yogurt w/ half a banana, 1 t pb, bit of almond milk
D-pork chop with braised red cabbage
S-Clementine
Probably won't post tomorrow. My stepdaughter is making dinner all by herself for the first time, so I'll probably have to go off plan a bit. So excited to see her cooking

Last edited by Usernametaken : 12-28-2010 at 08:40 PM. Reason: snackages
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Old 12-28-2010, 08:01 PM   #7
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today:

1: scrambled eggs, asparagus, greek yogurt
2: asian chicken salad - probably off plan, but a better option than a burger and fries. it was off plan because of the dressing, but had lots of good veggies
3: pork tenderloin, brussels sprouts with shallots, spinach salad with tomatoes, red bell peppers and carrots

workout: 45 min. treadmill

it is DS2's 2nd birthday tomorrow - I'm making french toast and yogurt with berries. I'll probably make a smoothie for myself because we're going to the gym. can't wait to try out a new class called Strike - it is a kickboxing/strength fusion class that uses weighted bars during kickboxing moves.
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Old 12-28-2010, 10:33 PM   #8
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Phase I

B: V8, 2 boiled eggs
S: RF Cheese stick
L: Veggie soup, veggies, hummus
S: Deli meat
D: Chicken breast, sauteed veggies, RF cheese
S: Almond butter
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Old 12-28-2010, 11:11 PM   #9
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PHASE I, day 1
B: Cheese, turkey bacon and egg breafast cups (2 small)
S: 1 slice l/f Colby Jack cheese
L: Romaine lettuce, 1 can tuna, balamic vinnegarette, 1/3c shredded cheddar cheese
S: 15 Almonds
D: Turkey leg 1/2 cup fat free cottage cheese

~60 oz Brita filtered water. xD
1cup herbal (peppermint) tea to help my anxiety attack. No sweetener.

My oopsies: Homemade frappuccino the boyfriend made to cheer me up
-Very little full fat Caramel sauce, fat free whipped cream, skim milk, instant Sbux Via, ice. (~240cal)
-3 Andies chocolates (60 cal)


Did not go to gym but had a lot of intense cleaning to do in the apartment about 3 hours worth!
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Old 12-29-2010, 09:52 AM   #10
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today is baby boy's birthday. time has gone way too fast. i'm sad that i can't have those baby moments back to savor a bit longer.

P2

1: plain yogurt with some vanilla and agave, mixed berries, pecans
2: 1/2 chipotle salad (romaine, peppers and onions, black beans, chicken, salsa, a bit of cheese)
3: salad when we go for dinner with the fam

exercise: 60 min. strength/kickboxing class

I'm officially in the normal weight range. I have no idea what to think now since I've been overweight or obese my entire adult (and probably most of my childhood) life. I don't know how much further I want to go. I hit my December goal of 8 lbs. and will probably eek out maybe another pound before the end of the year. Maybe another 20 lbs? Gosh, that number seems so attainable now.
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Last edited by zeffryn : 12-29-2010 at 02:21 PM.
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Old 12-29-2010, 01:26 PM   #11
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^Zeffrynime does go so fast. I have no children of my own, but I can't believe how fast my niece and nephews grow!

Phase 1, Day 2

B: Cheese, turkey bacon and egg breakfast cups (2 small)
S: 1 slice l/f Colby Jack cheese, Low sodium V-8
L: Chipotle salad; Romaine lettuce, black beans, fresh tomato salsa (tomato &onion), very small amount of cheese if any.
S: 15 Whole Almonds
D: Shrimp and romaine salad, just the lettuce
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..~*20% of highest body weight (sw of 220) lost also no longer "obese" - 176/175
..~*Not longer overweight "normal weight" achieved - 145
..~*Ultimate goal weight of 110
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Old 12-29-2010, 04:49 PM   #12
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B-pb banana smoothie
L-spinach feta wrap, leftover sesame soy cabbage, clementine
D-sbd meatloaf, veggies, fruit salad (mango and strawberry)

Stepdaughter is making dinner and dessert, so I will probably have a small slice blueberry pie.

Zef-big grats on the weightloss!
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Old 12-29-2010, 10:10 PM   #13
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Phase I

B: Veggie omelet
S: RF cheese stick
L: Huge salad, grilled chicken, kidney beans
S: Skinny latte, RF cheese stick
D: Black Bean Chili, grilled veggies, had a few pieces of venison from the grill (It was very lean & very tasty!)
S: Almond butter
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Old 12-30-2010, 09:58 AM   #14
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P2

1: whole wheat toast spread with mustard, topped with spinach and 2 scrambled eggs
2: spinach salad with tomatoes, bell peppers and 3 oz. beef tenderloin
3: chicken and veggie soup
4: greek yogurt

exercise: 60 min. body pump class, 25 min. treadmill interval workout
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Old 12-30-2010, 01:28 PM   #15
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congratulations Zeffryn!

My holiday fun is officially over now and I'm getting 100% back on plan today. Thankfully, I didn't do any damage over the holidays but I did get kind of lazy.

B: steel cut oats, milk, splenda and a glass of v8
S: veggies and hummus
L: southwestern spaghetti squash
S: almonds and hot tea
D: grilled chicken, baked squash and steamed broccoli
I'll have a milky beverage sometime this afternoon or evening and a SF jello if my husband's m&m's start looking too inviting this evening.

Exercise: wii fit and hooping
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