I checked out books from the library until I could get my own copies.
GiggleGoddess has a great suggestion, but you won't be able to PM her until you have 20 posts and 20 days...it's a spam thing.
Best wishes! I'm totally off blood pressure meds and at one point even got concerned that my BP was too low.
My cholesterol is in normal range and I'm hopeful it will drop some more. My best result was triglycerides. They went from 200+ to 87. Stick with it and your numbers will certainly get better.