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Old 12-14-2010, 03:39 PM   #1
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Default Need Phase 1 Shrimp Recipe please

Any suggestions for an entree recipe using shrimp? Side ideas appreciated, too!
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Old 12-14-2010, 04:16 PM   #2
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I have tossed all my shrimp recipes due to a recent allergy that developed, but I know there's one for shrimp poppers in the recipe section here. Check it out!!!

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
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Old 12-14-2010, 05:19 PM   #3
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S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat


The last time I was at Whole Foods, I had some cooked, cleaned shrimp suggested to me by a salesperson. It was half the normal price so I bought a pound and just had shrimp cocktail for 2 days. There are recipes for cocktail sauce here, but I basically just mixed no sugar added ketchup with horseradish sauce and some lemon. I also did the Mexican restaurant version, with diced shrimp, avocado, salsa fresca and tomato juice. Yum.

Anyway, I haven't come across good shrimp since then, but a search for "shrimp" in the recipe section yielded a lot (hopefully that search link works) [ETA: sorry, looks like you can't link to a search; it worked when I checked it before]. Some of the Phase 2 recipes could work, too, without rice or pasta or whatever makes them Phase 2... I also remembered a recipe I posted this summer for Sesame Shrimp noodles, which didn't show up in the search. It uses soba noodles, but you could leave them out, add more veggies, serve over shredded sauteed cabbage, or use shirataki noodles.

Oh, and unrelated to shrimp, I found broccoli pancakes at the end of that search list and I am going to try those tonight!
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss

Last edited by EmmaD; 12-14-2010 at 08:16 PM. Reason: remove link
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Old 12-14-2010, 07:58 PM   #4
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the szechwan shrimp in the phase 1 entrees section is delicious. very filling. i make it a lot even now on phase 2.

100 lbs. down plus a carrot for every 5 more
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Old 12-15-2010, 08:21 AM   #5
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Oh, or cracked slaw with the shrimp in it too?!

Start Date: May 5, 2008

Just trying to maintain on the beach!
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Old 12-15-2010, 03:59 PM   #6
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This is one of my favorite phase I shrimp recipes:


I usually add a tablespoon of sesame oil and a tablespoon of fresh minced ginger. Delicious!

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