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Coconut water

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Old 12-10-2010, 04:49 PM   #1
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Hey everyone!! I really love coconut water but I'm pretty sure it's not allowed on phase 1...right ? I'm sure I could have it on phase 2 though. Can anyone confirm this ?
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Old 12-10-2010, 04:54 PM   #2
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I don't see why it wouldn't be allowed unless yours has added ingredients. It is pretty low GI. Just remember that while we don't count calories 46 calories for 1 cup of water can add up. Something to watch if you stall
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Old 12-10-2010, 07:03 PM   #3
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I used it on Phase 1 and continue to use it. I don't drink it very often, though because I don't like to drink my calories. It is a treat or supplement when i need extra potassium. It is super tasty, though
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Old 12-10-2010, 08:28 PM   #4
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what is coconut water??
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