3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Coconut water

Thread Tools
Old 12-10-2010, 05:49 PM   #1
PlatinumGi's Avatar
Join Date: Oct 2009
Location: NY
Posts: 79

S/C/G: 165/158/130

Height: 5'3"

Default Coconut water

Hey everyone!! I really love coconut water but I'm pretty sure it's not allowed on phase 1...right ? I'm sure I could have it on phase 2 though. Can anyone confirm this ?
PlatinumGi is offline   Reply With Quote
Old 12-10-2010, 05:54 PM   #2
CyndiM's Avatar
Join Date: Oct 2007
Location: Vermont
Posts: 6,860

Height: 5'5.5


I don't see why it wouldn't be allowed unless yours has added ingredients. It is pretty low GI. Just remember that while we don't count calories 46 calories for 1 cup of water can add up. Something to watch if you stall
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 67 lbs and counting!
CyndiM is offline   Reply With Quote
Old 12-10-2010, 08:03 PM   #3
zeffryn's Avatar
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8


I used it on Phase 1 and continue to use it. I don't drink it very often, though because I don't like to drink my calories. It is a treat or supplement when i need extra potassium. It is super tasty, though

100 lbs. down plus a carrot for every 5 more
zeffryn is offline   Reply With Quote
Old 12-10-2010, 09:28 PM   #4
Feed Your Freedom
rainbowsmiles's Avatar
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,405

S/C/G: 399.8/306.0/200

Height: 5'8


what is coconut water??

Restart Month 1: -18.8

Restart Weight:326: 1st goal: lose 10 pounds in 2 weeks(restart date 9/4/2015): MISSION COMPLETE 9/16/15 lost 12.9
2nd goal: lose 20 pounds by Halloween MISSION COMPLETE 10/6/15 lost 20.0 total
3rd goal: lose 27 pounds by thanksgiving so I can see the number 2 at the front!
4th goal: fit back into my favorite pair of jeans by new years eve!!

Feed Your Bondage or Feed Your Freedom
rainbowsmiles is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Coconut Water Stella4 Does it Work? 12 09-20-2010 05:58 PM
Coconut Milk KO South Beach Diet 11 08-29-2010 11:04 AM
NO Desserts and MORE Water Challenge sweettooth 20-Somethings 49 11-01-2009 05:39 PM

All times are GMT -4. The time now is 04:55 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2