I am on day five of the diet and have been trying to abide as much as I can, with my limited meat options, to the books day by day plan. I don't feel as though I am losing any weight. I feel like Im not bloated anymore, nor hungry. I have not been considering the calories and quantity, but my satiety in hunger during eating at a moderate/monitored pace. Boy, I feel no hunger for sure...which makes snacks and dessert hard.
Do I really have to have the snacks or dessert when Im feeling satisfied in my tummy?
How long will it take for me to notice weight loss, without going to the scale? Is it possible not to lose on this diet?
I am attending these adoption classes, and my husband and I don't have time to eat at home. We went to Carls Jr last night. I ordered the low carb angus there without the ketchup. I also had a salad with a tbsp of balsamic vinegarette. It had sugar added I noticed, so I didn't use the whole thing. Didn't need to, I noticed later. LOL I also had a large diet coke. I know, but I have been diligent to 2 cups o coffee and 48-64 oz water a day.
Did I do well in my choices there? Considering?
Am I doing alright. Are we able to include the tiniest moresal of added sugar food to our pallete in phase one, oy....the questions.
Thank you for your help, if you made it this far and are willing to assist. Encouragement needed, I am wondering if I am just making my self fatter, not skinnier with this diet...it just seems like all I do is eat.