3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

P1 question, Please!!!!!

Thread Tools
Old 12-03-2010, 11:49 AM   #1
cinnycinda's Avatar
Join Date: Aug 2010
Location: WNY
Posts: 34

S/C/G: 150/144/120

Height: 5'4"

Question P1 question, Please!!!!!

Hi everyone....Well, I'm back at it after dealing with my son's illness. All is well now, so hopefully there won't be any major distractions.

I just have a question....in my book it says under fats and oils to use 2 tbs of these per day. But then under the sample menus I noticed that there are meals using salad dressing for lunch and dinner in the same day. I thought dressings were considered a fat. Or can you use 2 tbs. dressing w/ a salad at lunch and then use 1 tbs. olive oil to roast veggies at dinner? Or, is it 2 tbs. fat period per day. I hope I didn't confuse anyone....but I'm just a little worried about this
Any clarification would be greatly appreciated.

cinnycinda is offline   Reply With Quote
Old 12-03-2010, 12:00 PM   #2
OMW to a brand new me!
lazylioness's Avatar
Join Date: Sep 2010
Location: Huntington Beach, CA
Posts: 1,034

S/C/G: 312/seeticker/125

Height: 5'1"


I use both. Salad dressing and the Olive oil to roast and cook with.
December Goal

Going to Hawaii Goal
lazylioness is offline   Reply With Quote
Old 12-03-2010, 01:26 PM   #3
Soul Cyster
beerab's Avatar
Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"


Honestly I buy salad dressings that are good for SBD and I don't worry about the oil content in them (which is usually low cuz most of the time I buy FF or LF dressings).

You can also do things like use an olive oil spray bottle so you use as little oil as possible in your cooking- I LOVE mine
beerab is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Question for the longer term Beachers.. Artemis__ South Beach Diet 14 08-25-2009 09:44 AM
Protein Powder-Newbie question booksncoffee South Beach Diet 15 07-11-2008 09:32 AM
Pudding question?? ADAGIRL South Beach Diet 13 02-02-2008 02:28 PM

All times are GMT -4. The time now is 12:30 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2