This thread is a bit self-indulgent but I'm hearing from more of you that it's a tough time and I'm not the only one sliding right now. For me this is it, time to get back to basics and back on track. This is my reminder to myself of what works because I do know the answer to that. I just don't always pay attention.
My basics:
- Get at least 4.5 cups of veggies in every day. MurphMitch is right, it's hard to overeat other stuff when you have all those veggies to eat. My personal side note - at least half of those should be high density veggies like cabbage, broccoli and greens. All that fiber is filling and does wonders for weight loss and stable blood sugar.
- Drink enough water. While it may or may not be true that water helps in general, it definitely makes a difference for me.
- Eat beans. While they aren't required on SBD getting at least 1-2 servings/day really helps me. Once again the fiber and the good carbs both help me say no to things I should avoid.
- Measure and weigh limited foods. This is huge for me. That fat chick inside cannot eyeball a serving size ever. That's just a fact. I absolutely must measure or weigh cheese, peanut butter, hummus and grain servings. That extra serving of cheese or PB will show up on my hips quickly.
- Plan, plan, plan. Plan the day and plan for the unplanned day. I always need to have emergency food because some days there just isn't time or a good choice when I'm away from home. I've got a cooler bag and it needs to have raw veggies, a serving of lf cheese or hummus, chickpea crunchies, 100 calorie bag of nuts and some fruit.
- Read labels and avoid all sugar, especially HFCS. Once again I know some people can have a little but I'm not one of them. It will set me off every time.
- Move every day, even if it's only 15 minutes of walking from my car to the house and back.
So what are your basics? What are your absolute must rules and your tips fro staying focused when the whole world around you is indulging in a food frenzy?