Ok, this is day 11 and I have lost five pounds. Then tonight I blew it.
I was given a hot supper by a parent at the school where I teach because I give her daughter a ride to or from school most days. When I dropped off her daughter she handed it to me and it smelled so good and, well, I ate it. It was a hot pasta casserole with ground turkey and veggies and a little cheese. The problem, of course, was the PASTA.
So what do I do next . . . just get right back on Phase 1? Try to go another full two weeks? I think I can do that.
The funny thing is, I feel a little yucky tonight. Can the carb overload do that? I also had a flu shot today, maybe it's that.
OK, if you can honestly tell me you had a similar experience and got RIGHT BACK on track, that would be helpful. Also, I have been feeling good everyday until tonight.
Also, tell me that eating two servings of pasta casserole isn't going to put five pounds back on my body. I know this is crazy thinking, but you know how your imagination can get carried away!