3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

OP thread for 11/15-21

Closed Thread
 
Thread Tools
Old 11-15-2010, 06:19 AM   #1
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,307

S/C/G: 175/167.6/155-158

Height: 5'8"

Default OP thread for 11/15-21

B: crustless quiche made with lf cheese, tomatoes, spinach, mushrooms, 1/4 avocado, 5 small slices salami (very hungry!!)
S: 15 almonds, carrots
L: quinoa and spinach bake, 1 hard boiled egg
S: cheese stick
D: Korean style beef with sauteed cabbage
cran water all day, 1 cup coffee, 1 cup tea
__________________

Last edited by Mmckellen : 11-15-2010 at 09:14 AM.
Mmckellen is offline  
Old 11-15-2010, 06:23 AM   #2
Wild Rose
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,940

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Phase II
B. ff yogurt, ground flax seed, blackberries
S. V8 while on the road
L. spinach and 2 eggs - either a salad or cooked spinach with poached eggs
S. an apple and Laughing Cow cheese before my 4:30 meeting
D. Crack slaw with ww noodles or brown rice
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 11-15-2010, 06:43 AM   #3
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,132

S/C/G: 186/147/135

Height: 5'1"

Default

Phase II -

B. oatmeal soaked in unsweetened almond milk w/fresh blackberries
L. leftover Kashi Thin Crust pizza piled with baby spinach
S. Honey Crisp apple and maybe a handful of homemade trail mix
D. leftover Crack Slaw
S. NSA fudgesicle or SF pudding cup
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline  
Old 11-15-2010, 08:54 AM   #4
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

You're so good at starting this early! thanks

---
1: banana w/ almond butter
exercise
2: string cheese, small apple
3: spaghetti squash bake
4: cucumbers and hummus, greek yogurt
5: asian peanut butter pork, salad, roasted squash
exercise

whoa. seems like a lot of food today...but a LOT of exercise too. there are 3 of my favorite classes today and with friends, i'm doing them all. thankfully, one is in the morning and two are in the evening. i would have doubled up on the evening ones anyway, so i just need to make sure that i'm properly fueled.

exercise: 60 min. cardiopump class, 45 min. fat burner class, 45 min. cardiocircuit class
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Old 11-15-2010, 09:03 AM   #5
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,371

Height: 5'4"

Default

hi everyone,

b - oatmeal with almond milk and apple butter
l - lentil soup with ff cheese
s - yougurt
s - chicken with roasted veggies
s - almond butter

take care
Sophie
__________________
sophie is offline  
Old 11-15-2010, 12:00 PM   #6
Rebelwithacause
 
TallandThin's Avatar
 
Join Date: Oct 2010
Location: Northern California
Posts: 558

S/C/G: 300/249/175

Height: 6'

Default

With one month on the beach completed and 19 pounds gone, I feel good and ready for more "on plan" days.

Question: I hate wasting food but am having a hard time saving an avocado when I only eat 1/4 at a time. Any tricks out there?

Yesterday phase 1.5

B - 1 cup decaf coffee w/sf creamer, 1 turkey bacon, 2 eggs, V-8.
S - 12 raw almonds.
L - Spinach salad w/tomatoes, onion, chicken, celery, radish, avocado, mushrooms, ff huckleberry dressing.
S - Apple and string cheese.
D - Chicken salad w/cucumber, radish, mushrooms, spinach, ff balsamic dressing.
Dessert - Ĺ cup Ricotta cheese, splenda, cinnamon, pecans.

Not bad if I do say so myself.
__________________


I will remain on plan for one full year without giving up no matter what!

One for every ten pounds lost


1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight

Last edited by TallandThin : 11-15-2010 at 12:02 PM.
TallandThin is offline  
Old 11-15-2010, 01:50 PM   #7
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

tallandthin - 19 lbs! you are ROCKING this! for the avocado, wrap it tightly with plastic wrap and refrigerate, eat within 2-3 days. if the flesh turns brown, it's ok, it is just a bit of oxidation (kind of like when an apple turns brown from the air), to prevent it, brush the exposed flesh with a bit of lemon juice.

First class down, it felt so great. I felt like a lump not doing any exercise this weekend, but i know that i needed to take it easy or risk getting a whole lot sicker than I was.

I am participating in a challenge at my gym - from Nov. 22- Jan. 3, whoever participates and loses the most weight wins either 6 mos. free membership or 12 free personal training sessions. I'm super competitive so I'm really going to try hard to win, if anything, it will be motivation to NOT gain any weight when we're visiting my family for 3 weeks over the holidays....that is a challenge in itself.
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Old 11-15-2010, 06:29 PM   #8
Vegan.whole.foodie.
 
rdw1's Avatar
 
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default

TNT- zeff's ideas are great, I usually take the whole thing cut it in half, then cut the side without the pit again, that way you can wrap it up still in the skin and less air can get at it... I just put in a baggie and when I am ready to eat slice a thin slice off where its brown and voila- fresh avocado!(I have a hard time just eating a quarter though! it usually ends up being a half so I only buy them occasionally anymore!

I didn't plan and didn't do too well today... back on track tomorrow and for dinner tonight as well...

tonight- taco salad no shells

Tomorrow:
B: chia smoothie
S: hummus and carrots
L: crack slaw with tofu and sriracha
S: apple
D:brown rice and veggies

Zeff- you go girl! I know you will win that challenge!
__________________

10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run

Last edited by rdw1 : 11-15-2010 at 06:29 PM.
rdw1 is offline  
Old 11-15-2010, 07:44 PM   #9
Senior Member
 
Join Date: Jul 2006
Location: Bowie, MD
Posts: 1,782

S/C/G: 330/315/154

Height: 5'6

Default

Water : 8 cups
Oranges (3)
Meats (3)
__________________


BellaLucia is offline  
Old 11-15-2010, 07:45 PM   #10
Senior Member
 
Join Date: Jul 2006
Location: Bowie, MD
Posts: 1,782

S/C/G: 330/315/154

Height: 5'6

Default

Which option will you choose WHEN you win Zeff? I'd think I'd like the personal training, lol.
__________________


BellaLucia is offline  
Old 11-15-2010, 10:33 PM   #11
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default

Phase II

B: V8, 2 boiled eggs
S: RF cheese stick
L: Huge salad with kidney beans, carrots, hummus
S: Tall skinny hazelnut latte
D: Amy's LF Black Bean Chili
S: Almond butter
__________________

Anne
murphmitch is offline  
Old 11-16-2010, 06:14 AM   #12
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,307

S/C/G: 175/167.6/155-158

Height: 5'8"

Default

Tuesday
B: crustless quiche a la yesterday, 1/4 avocado
S: not sure yet
L: hb egg and quinoa/spinach bake
S: 15 almonds, carrots
d: chicken curry with spinach and chick peas
cran water, coffee, tea
__________________
Mmckellen is offline  
Old 11-16-2010, 06:16 AM   #13
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,770

Height: 5'5.5

Default

Phase 2

B: oatmeal with chia seeds and homemade applesauce, 1 veggie sausage patty
L: red lentil vegetable stew
S: a piece of fruit, 100 cal nuts if I need them
D: broccoli cheddar soup with white beans, roasted squash

exercise: 30m spin bike, 10m arms
__________________
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60 lbs and counting!
CyndiM is offline  
Old 11-16-2010, 06:44 AM   #14
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,132

S/C/G: 186/147/135

Height: 5'1"

Default

Quote:
Originally Posted by FoodObsessed View Post
Water : 8 cups
Oranges (3)
Meats (3)
Okie, I hope this is only PART of what you ate yesterday! Make sure you are getting in some dairy, and where are your vegetables?

Phase II for me today -

B. oatmeal soaked in unsweetened vanilla almond milk w/blueberries
L. leftover crack slaw
S. Honey Crisp apple
D. a big kitchen sink vegetable salad sprinkled with feta, and a Morningstar grillers patty
S. SBD peanut butter cup dessert
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline  
Old 11-16-2010, 08:51 AM   #15
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

Probably the personal training. I love the trainers there and would love to work one on one with them. There is one in particular that is an absolute beast - she is so small and petite and doesn't look like she would be hard at all...and then she works you until you can't work anymore.

-
1: 1/2 c. cottage cheese, 1 orange, 1 slice of ezekiel bread w/ 1/2 tsp. almond butter
2: big ol' salad topped with a bit of pork tenderloin and ginger dressing (1 T)
3: cucumbers w/ hummus
4: apple
5: tuna casserole made with whole wheat egg noodles and lots of veggies, salad
6: greek yogurt + hazelnut butter

exercise: 45 minutes interval training on the treadmill (alternating between 2 minutes at 5.5 mph and 1 minute at 6.5 mph.), 45 min. bikram yoga

cals: 1360, fat: 49 grams, protein: 100 grams, carbs: 137 grams
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more

Last edited by zeffryn : 11-16-2010 at 09:29 PM.
zeffryn is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
It's Sep-timber and pounds are falling! Daily Weigh In Thread! eclipse 100 lb. Club 547 09-16-2010 05:51 PM
Scale, don't JULY to me! Daily Weigh In Thread eclipse 100 lb. Club 619 08-03-2010 08:15 AM
June Daily Weighing Thread eclipse 100 lb. Club 682 06-30-2010 09:35 PM
MAY the scale be with you - Daily Weigh In thread PeanutsMom704 100 lb. Club 733 06-01-2010 05:12 PM


All times are GMT -4. The time now is 11:59 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2