Originally Posted by cottagebythesea
Lori! Congratulations for a successful Phase 1!
Have you checked out the sticky in the FAQ section of our forum about how to introduce Phase 2 into your diet? You may some helpful information in there to guide you along. In the meantime, I'd suggest eating the same breakfast that you enjoyed on Phase 1, since it kept you feeling satisfied until lunchtime, and wait until later in the day to have a fruit or grain. Hopefully, that will help get you on the right track.
Thank you for the congratulations
The FAQ sticky did help... thanks
I was taking the menu right out of the book day by day.
- In the morning was oatmeal with milk and 1 cup strawberries, a pear and cheese for the afternoon snack and strawberries again at night for dessert
- A smoothie in the morning, afternoon snack was 4oz yogurt and cantaloupe for dessert.
- was pretty much the same as the others. Fruit and cereal in the morning, apple and peanut butter for themorning snack, yogurt in the afternoon and pear with ricotta cheese and walnuts for dessert.
Is the new South Beach Diet book any different?
Thanks for the help