Beloved, remember my cheesecake cupcake story? Even though they were phase one legal, the recipe made a dozen so I froze all but one. You think I could eat just one? No way, the first time I tried I ate 8 (yep, count them, 8!). Then the next time I tried, thinking I was in control, 3 of those suckers disappeared! I felt so terrible and have no idea what triggered me to do that. There was loads of Halloween candy, salty snacks, etc. in the house which has not bothered me at all........but those darn cheesecake cupcakes were my downfall. But that was last week and today I feel better about what I did. At least it was phase one even if it was too much at one time. I firmly believe this whole eating healthy thing is 90% mind set. Shake it off and let's go on.
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