So my boyfriend and me have completed the first week of phase one. We weight in today. I am only down about 1lbs and my boyfriend was up!! I have to say that my scale might not be 100% right but still! I really don't get it. We are only eating the allowed foods. I am vegetarian so we are not eating any meat. The only thing I think it could be is that we might have a little too much cheese. Also we both feel bloated and I feel a little constipated but that is not unusual for me. I will post a sample menu. I hope someone can help us. We are feeling great and started exercising on the weekend. It is frustrating though to not lose anything!
Breakfast: Kalyn's kitchen breakfast casserole Mushroom and Feta 9%
Snack: Celery, Peppers and homemade hummus
Lunch: Baby Spinach Salad with Tomatos, Mushrooms, veg Quiche (which has also lf cheese) and Olive oil and Balsamic vinegar
Snack: Usually some veg or bit of cheese
Dinner: I aways prepare a veg dinner from the supercharge book. We usually finish the whole thing which is in the book stated as 4 servings. Is that too much maybe?
I also made the Peanutbutter Delight desert a few time.
We only drink water or Tomato juice.
It would be great if someone could advise me on what to change so we can lose some weight. I was so happy with the diet but now I am a bit puzzled.
All the best