Do any of you get physically sick after cheating?
I was off plan for a couple days, no real reason for it except sabotaging myself again. I didn't go hog wild, but it definitely wasn't anywhere near South Beach.
I was back on plan yesterday, and last night I was so, so sick. I can honestly say that I won't want junk food for quite a while.
I am just wondering if it was a reaction to junk after having been good for so long, or if it was some stomach bug. My kids weren't affected, and I usually catch illnesses from them.