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South Beach Diet Fat Chicks on the Beach!

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Old 10-29-2010, 09:57 AM   #1
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Default groan, yuck

Do any of you get physically sick after cheating?

I was off plan for a couple days, no real reason for it except sabotaging myself again. I didn't go hog wild, but it definitely wasn't anywhere near South Beach.

I was back on plan yesterday, and last night I was so, so sick. I can honestly say that I won't want junk food for quite a while.

I am just wondering if it was a reaction to junk after having been good for so long, or if it was some stomach bug. My kids weren't affected, and I usually catch illnesses from them.
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Old 10-29-2010, 09:58 AM   #2
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Could be either. Lots of chicks have that reaction after a major off-plan blip. Hang in there and stay right on programme.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 10-29-2010, 10:51 AM   #3
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I had pizza on Tuesday. I'm not on SB, so I hope it's ok I post here, but after eating the pizza I felt so sick from my stomach for a good 24 hours. I don't eat like that anymore, so this was very new to me. I think it could be that your body just went into shock like mine did. Mylanta took the discomfort away!
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Old 10-29-2010, 11:21 AM   #4
It will be MY turn too!
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I really do get physically ill, especially if the cheat is very sugary. I think it's just a sudden sugar shock to my stomach.

A just punishment for me if the cheat was intentional, but often a shock when I eat something I *think* is supposed to be ok for me (like restaurants) and it turns out to be a lot of hidden sugars!
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Old 10-29-2010, 12:12 PM   #5
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I had pizza last Friday night and a couple of cookies, and my stomach was angry with me until Sunday afternoon. It was the first time I'd eaten like "the bad old days" and I won't be doing it again! Pizza just wasn't worth spending the next day and a half feeling like that!
1st mini goal - 5% - 266lbs
2nd mini goal - 10% - 253lbs
3rd mini goal - 50lbs lost - 235lbs
4th mini goal - One-derland! 199

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Old 10-29-2010, 12:31 PM   #6
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Well so far I've managed to stay on plan and after reading all of your comments I'm only more determined to stay right where I am. This website is so helpful to me.

Guam, of course you are welcome and your before and after pictures are so darn inspiring!

Last edited by TallandThin; 10-29-2010 at 12:33 PM.
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Old 10-31-2010, 09:43 PM   #7
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I am only on Day 5 of P1 and have stayed on-plan, but I have been doing low calorie, low fat for three months.

The day before I started P1, I ate a very greasy "last supper" of fast good. Wooo boy. I was sick.
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