I was off plan for a couple days, no real reason for it except sabotaging myself again. I didn't go hog wild, but it definitely wasn't anywhere near South Beach.
I was back on plan yesterday, and last night I was so, so sick. I can honestly say that I won't want junk food for quite a while.
I am just wondering if it was a reaction to junk after having been good for so long, or if it was some stomach bug. My kids weren't affected, and I usually catch illnesses from them.
I had pizza on Tuesday. I'm not on SB, so I hope it's ok I post here, but after eating the pizza I felt so sick from my stomach for a good 24 hours. I don't eat like that anymore, so this was very new to me. I think it could be that your body just went into shock like mine did. Mylanta took the discomfort away!
I really do get physically ill, especially if the cheat is very sugary. I think it's just a sudden sugar shock to my stomach.
A just punishment for me if the cheat was intentional, but often a shock when I eat something I *think* is supposed to be ok for me (like restaurants) and it turns out to be a lot of hidden sugars!
I had pizza last Friday night and a couple of cookies, and my stomach was angry with me until Sunday afternoon. It was the first time I'd eaten like "the bad old days" and I won't be doing it again! Pizza just wasn't worth spending the next day and a half feeling like that!
Well so far I've managed to stay on plan and after reading all of your comments I'm only more determined to stay right where I am. This website is so helpful to me.
Guam, of course you are welcome and your before and after pictures are so darn inspiring!
Last edited by TallandThin; 10-29-2010 at 12:33 PM.