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When I get the urge to eat and ........

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Old 10-27-2010, 07:22 PM   #1
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Question When I get the urge to eat and ........

When I get the urge to eat and it's not meal or snack time, I...........

Pop a Halls Defense sf throat drop in my mouth.

Quick find something to do to keep my mind busy for a few minutes.

Jump in the shower.

Take my dog outside for a walk.

Call a friend to just visit for a while.

What about the rest of you? What works for you?
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Old 10-27-2010, 07:48 PM   #2
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Grab a bottle of water and drink it

Go play in my craft room

check Facebook

go online window shopppping and try not to buy !
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Old 10-27-2010, 07:54 PM   #3
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Drink hot tea and get out of my kitchen
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Old 10-27-2010, 07:59 PM   #4
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Come on here
Drink water.
Watch tv.
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Old 10-27-2010, 10:13 PM   #5
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Hot tea
SF gum
Coke Zero
You can always have a snack. Doesn't have to be a scheduled snack time. I love veggies and hummus or some deli turkey.
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Old 10-27-2010, 11:14 PM   #6
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Avoid the kitchen.
Talk to my support system.
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Old 10-29-2010, 04:37 AM   #7
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Chew SF gum or suck on a SF candy.
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1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!
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Old 10-29-2010, 06:00 AM   #8
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SF gum is a big one for me, too.
And going for a walk or doing other exercise.
Brushing and flossing my teeth if I'm at home.
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