So, the only change I made was adding a bit of oatmeal for breakfast. I had a little bit of oatmeal with a little Smart Balance, and Herbamare sea salt and herb seasoning, and almonds. I also had a fe blueberries after dinner (tofu and vegs)
I felt that hungry (sick hungry) feeling so I had to come eat something. My stomach feels empty , almost like I took too many vitamins on an empty tummy.
What was wrong? is this normal?