Hardcore Excercise - Diet change needed?
I started the Beach in March, started working out twice a week starting in July, started working out 5-6 times per week the end of September. I've been doing Jazzercise 1-2 days per week (1 hour classes) and 20-30 minute workout videos in the mornings (4 days per week.) This week I am starting P90X (already completed Day 1!) I'm not sure if i need to do anything different food-wise with the increased physical activity.
B - 2 eggs, 2 slices turkey breast with 1 wedge laughing cow cheese and roma tomato
S - Mixed nuts, a few raisins
L - Taco Stew (ground beef, lots of beans, corn, etc) 1 medium apple
S - Low fat yogurt
D - Salad (romaine lettuce, roma tomatoes, avocado, a little LF cheddar, LF Rasp Vinigarette) and Spaghetti with wheat noodles and ground turkey
Any insight would be greatly appreciated. This is a typical day for me. I try to keep grains to 1 meal per day.
Lost 46 pounds from 3/1/2010 to 3/1/2011. Attempting to lose 10-15 more starting 1/2/2013.