Originally Posted by Ruthxxx
Good morning! I hope you feel brighter today.
I hope you feel brighter today, too!
All dieters will feel discouraged from time to time, so you're not alone. The trick to be successful with weight loss is to recognize that you're not the only one and keep chugging along. That's what I do, and have found it much easier than gaining it all back and then having to start all over again.
Best wishes! You are doing great! Almost 20 pounds is a super achievement! Give yourself a pat on the back!